1. Drink Water
Start your day with a glass or two of plain water. green tea to lose weight.
2. Walk After Your Meals
If you are not cut out for running or exercising then we might have something simpler for you. Try taking a ten-minute walk after your every meal.This can help you burn a few calories quickly and aid in digestion.
3. Eat More Fiber
High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat.
4. Eat at Home
In urban Indian with new restaurants opening every day a person is eating out an average of 4 meals a week outside his/her home. For some really busy professionals, this number is as high as an average of one meal a day.
5. Eat less Salt
Go easy on the salty snacks, like namkeen, chips, high sodium pickles, pretzels and processed foods that are high in sodium. Extra salt is added as a preservative in such foods. Salt contains sodium and high sodium foods cause water retention in the body, which can make you look bloated.
Yes, you read it right: RUN. Running helps you burn calories, reduce stress and suppress appetite hormones.
7. Do Push-ups/Squats
By far one of the most effective exercises to burn calories. If you don’t have enough time, patience or equipment, just get on the floor with simple push-ups and squats.
Ms. Swati Kapoor